~The only difference between extraordinary and ordinary is that little extra.

OFSAA & Regional Information

• www.ofsaa.on.ca * click provincial championships link then scroll to Track & Field Metro
  [rules, regulations, results (south region), other information]

General Information

• Food:
              > venues will be available to athletes (majority of items cost below $
              > vending machines are available, but should only be used if necessary
              > if you are bringing your own foods be sure to have something light and not ----------heavy
              > for information on good choices to eat before and during the meet, talk -------------your coaches
             
  *Please do not litter and remember to keep hydrated
   

• Clothes:
             > proper clothing includes the following; dress in layers and bring extra --------------    -clothes for unpredicted weather (check radio), no see through tops, no -------------    high/low shorts, proper footwear (check with coaches in spikes are ------- ---  ----  --allowed)
                > lost items are not the school's problem but items will be placed in the lost -------  ----  and found
   

• Rules & Responsibilities
             > Homework (should be taken care of in advance, no excuses)
               > Being on time for events
               > No garbage
               > Proper attire
               > Be supportive
               > No foul language
               > Be sure you do not interfere with events taking place